holistic psychotherapy for individuals and relationships

  • individual talking

    Individual Therapy

    building relational skills | grief support | working through emotions, betrayal, trauma | healthy sexuality | feeling capable | making peace with a turbulent past or childhood | making big decisions | navigating a life transition like divorce, menopause, or starting a business | building emotional skills and intelligence | managing anxiety … and more

  • couple sitting in the grass

    Relational Therapy

    communicating | listening | self-regulation | handling conflict | taking responsibility for personal growth and change | talking about sex | breaking old patterns and creating new ones | feeling disconnected | navigating grief, parenthood, illness | desire discrepancy | alternative relationship structures | making the decision to have a child | deciding to work on the relationship or separate … and more

reflections and curated resources for holistic living and healing

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