My work centers around connection—helping clients (re)connect with themselves and each other. I'm passionate about grief, embodiment, self-compassion, healthy sexuality, emotional intelligence, and valuing every stage of the lifespan.

The therapy I practice goes by various names: holistic therapy, body-centered psychotherapy, somatic therapy, in-depth therapy, insight therapy, relational therapy. At its core, I work holistically—meaning I don't treat symptoms or diagnoses; I treat people.

My commitment is to working relationally and collaboratively with the whole person in front of me, to the depth that each individual is ready to explore. I believe in each client's innate capacity to heal and thrive, even when that capacity feels distant or dormant.

I also believe in "walking the talk," flawed human though I am. This means continuously cultivating my own relational skills, exploring and integrating my shadow and wounded younger parts, and practicing radical self-acceptance. My personal growth journey informs and enriches my work with clients.