What does “parts work” mean in therapy?
Parts work is a way of conceptualizing our inner experience, and it’s something many of us do naturally. It’s an effective way to explore internal conflicts, complex responses to a situation, or the ongoing impact of early life.
How to set up for virtual sessions
Sometimes clients choose virtual over in-person therapy sessions because the logistics make more sense for them, but virtual sessions can also be helpful when life throws us a curveball — the car breaks down, a snow day, or you’re home with a sick kid. That being said, a shaky internet connection or crackly-sounding headphones can make virtual sessions feel frustrating and not very therapeutic. Here are a few ways to set yourself up for success in virtual sessions.